HEAL YOUR BODY
HEAL YOUR MIND
Pilates
Rehabilitation
Fitness
THE POWER OF FLOW WHEREVER YOU GO.
Learn how to take control of your body, gain strength and power, heal pain through proper movement, and keep reaping the benefits wherever you go with our guided, Virtual Pilates sessions.
TAILORED TO YOU.
Whether you’re a busy professional, a new or expecting mom, have chronic pain, want to create a fun and healthy event for your friends, or just got off a flight and need to realign your body ASAP — Flowing Pilates offers a variety of Pilates solutions, tailored to your needs. Learn more about our guided one-on-one, duet, and small group sessions, available to all, in person and online.
PILATES ++
We create custom, progressive Pilates plans based on your body and your needs. Have intense pain or an injury? We will start with Physical Therapy Pilates and adjust as your body starts to heal. Travel frequently? We are certified in the Flexistretcher system and will teach you how to make the tool work for you. Contact us for a free consultation.
Feel Better
Work Better
Improve your company's staff with a custom program!
We are here to help you
What People Are Saying
“Flo is extremely focused and mission-oriented during our sessions, and the results show. I’ve come to learn a lot more about my body from working with her, and it has helped me in my own workouts as well as in my day to day life. I highly recommend her.”
— Jay B.
“Flo is absolutely incredible! I highly recommend her to anyone looking to gain strength and mobility, correct their posture, and increase their flexibility. I can’t begin to say enough positive words about Flo and Flowing Pilates.”
— Lacey K.
“Flo was an unbelievable instructor for my Pilates-based physical therapy. Her enthusiasm, technical expertise and ability to make even a core workout fun, made coming to my sessions something I actually enjoyed. I recovered from two separate injuries and avoided any surgery in huge part thanks to Flo. I could not recommend working with her more.”
— Kevin M.
“Working with Flo over the last 1yr+ has been great. My strength and flexibility have increased substantially. She knows how to push her clients while always keeping sessions entertaining.”
— Chad F.
ARTICLES
Partner
Flowing Pilates clients receive a 15% discount on any purchases of the Flexistretcher.
Contact us.
If you would like to discuss you Pilates needs, have a
question about any of the programs we offer, or would like to start your Free Virtual Pilates session, please send us an email or call.
We look forward to working with you!
info@flowingpilates.com
(646) 541 1834 or WhatsApp